A powerful summer salad that is tasty and healthy. Kale is the number one super green that you will want to add to your weekly meal planning. Full of fiber, vitamins, minerals and antioxidants, the benefits to your health are unlimited.
A quick high protein salad for those busy summer nights. Black-eyed peas are a rich source of fiber and antioxidants.
I’m eating healthy whole foods and exercising, but I’m NOT losing any weight! This is often the complaint I hear from new clients. They’ve tried all the healthy eating trends and have followed them totally; yet the weight refuses to budge. Discouragement sets in and they’re ready to give up trying. Can you relate? I
Simple Tomato Salad Summer tomatoes are a delicious addition to our lunch or dinner. We enjoy them straight off the vine, sliced with a little salt and pepper. Salads are always a hit and this quick simple tomato salad will definitely be a hit to your summer table. Quick and Simple
Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what? It doesn’t have to be that way. (Whew) It’s time to mix things up and make salads