Corn mazes are in full swing, pumpkin patches have plenty of pumpkins to pick, and hayrides are ready to lead us down the path of Autumn. The leaves are turning and it’s just a great time to get outdoors and play.
Your body will require these carbohydrates for the winter months. So, don’t shy away from these seasonal fruits and vegetables. Do your best to buy local produce, which provides your body with needed nutrients from the soil of your area.