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Terri @ Balanced Health and You

Terri King is a small business consultant / bookkeeper / tax preparer turned full-time health coach educator / blogger. As a mother of four grown children and grandmother of five beautiful grandchildren desiring to lose weight and get healthy in order to stay active and enjoy her family, she founded Balanced Health and You to share healthy living tips for balancing life and health through learning that creating health begins with one healthy food choice at a time. Through her coaching, Terri provides tools and education on how to develop the right mindset for living healthier, eat healthier, lose weight, overcome inflammation, and gain energy for a life of transformation.

How to overcome poor choices

How to Learn from Your Poor Choices – 8 Action Steps You Can Begin Today

Often, we allow one poor choice to derail us. We feel that if we messed up one time today, then we’re done. There’s no point in trying. Defeat and failure set in and you’re back to where you were on January 1st.
Never waste a poor choice. Start learning from them and you’ll find yourself achieving your health goals quicker. Use my 8 action steps to help you overcome your poor choices and download your free worksheet to help you learn from those choices.