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Terri @ Balanced Health and You

Terri King is a small business consultant / bookkeeper / tax preparer turned full-time health coach educator / blogger. As a mother of four grown children and grandmother of five beautiful grandchildren desiring to lose weight and get healthy in order to stay active and enjoy her family, she founded Balanced Health and You to share healthy living tips for balancing life and health through learning that creating health begins with one healthy food choice at a time. Through her coaching, Terri provides tools and education on how to develop the right mindset for living healthier, eat healthier, lose weight, overcome inflammation, and gain energy for a life of transformation.

Strengthen Your Metabolism

Strengthen Your Metabolism with These 5 Daily Healthy Habits

Metabolism gets blamed for many of our health problems, especially our weight gain. I often receive questions like: How can I speed up my metabolism? Why is my metabolism so sluggish? What is a good diet to increase my metabolism? Is it true that a slow or sluggish metabolism causes you to gain weight? Metabolism …

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