Living a Life that Matters
To live a life that matters is to live a life of intention. Create joy and contentment in your life with these ideas.
Healthy Habits
5 Ways You Can Turn Your Life from Hopeless to Hopeful
I don’t know what your situation is today, but I want to encourage you to choose to be hopeful. There is always something in your life you can remain hopeful about.
10 Ideas to Help You Manage Your Stress Each Day
It’s important to recognize the stress in your life and learn how to manage how you react to those situations where you feel you have lost control.
When you find healthy ways to work through your stress, your health and your relationships begin to improve.
How to Meal Plan When Your Life is Crazy Busy
Do you have a quick and easy process for meal planning? I believe we can all agree, life can get crazy at times, crazy busy that is. And the first thing that goes is preparing a nutritious wholesome meal. What if you could have a plan in place for those busy days?
Setting Up Your Non-Negotiable Habits for Better Health
What are your non-negotiable habits?
These are habits that you refuse to compromise on.
When you feel your motivation and momentum decreasing, your non-negotiable habits will fuel you to press onward. Dive in to learn some non-negotiable health habits to develop in your life for a healthier you.
How to Learn from Your Poor Choices – 8 Action Steps You Can Begin Today
Often, we allow one poor choice to derail us. We feel that if we messed up one time today, then we’re done. There’s no point in trying. Defeat and failure set in and you’re back to where you were on January 1st.
Never waste a poor choice. Start learning from them and you’ll find yourself achieving your health goals quicker. Use my 8 action steps to help you overcome your poor choices and download your free worksheet to help you learn from those choices.
Your Decisions Matter – Making the Most of Your Decisions
You make approximately 35,000 decisions each day. These decisions determine how you live each day. Learn how to make the best decisions for your health every day.
Five Tips for Simplicity in the Kitchen
What would simplifying your meals look like? Spending less time in the kitchen, yet preparing nutritious healthy meals is our goal. Here are my five favorite tips to help you have simplicity in the kitchen.
Beautifully Imperfect – 5 Benefits of Embracing Imperfection
Imperfect, is there anything wrong with being imperfect?
Let’s be honest, we’re all imperfect. There is no such thing as being perfect. Plus, who defines what either of those terms mean when it comes to my life or your life?
5 Ways You Can Add Rest to Your Daily Self-Care
Busy people need to slow down and rest. It’s true. If you want to be more productive, increase your energy, and feel better, then add rest to your daily self-care routine. Here are 5 ways you can rest, choose one or all and make rest a new healthy habit for your wellness.