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Citrusy Cauliflower Kale Summer Salad

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Kale is the number one super green that you will want to add to your weekly meal planning. Full of fiber, vitamins, minerals and antioxidants, the benefits to your health are unlimited.

NOTE: This recipe calls for salt-cured lemon slices which is what elevates this recipe from bland to grand. The bright, briny flavor of the preserved lemon adds a fresh burst of flavor to an otherwise sedate dish. The lemons are really easy to make by pressing fresh lemon slices between 2 Himalayan salt blocks. Allow 2 days for the salt blocks to work their magic and you will be rewarded with a very tasty treat you’ll reach for again and again. You can also find them in your local grocery store if you’re not up to making your own.

Ingredients:

Salad:

1 small zucchini, washed, cut in half and uniformly sliced

1 small yellow squash, washed, cut in half and uniformly sliced

1 head cauliflower, washed and trimmed, florets only

1 head broccoli, washed and trimmed, florets only

4 kale leaves, stems and ribs removed, washed and torn into bite-sized pieces

3 Tablespoon olive oil

12 grape tomatoes, washed and cut in half lengthwise

6-8 large fresh basil leaves, washed, rolled and cut into thin strips

4-6 salt-cured organic lemon slices, very finely chopped including rinds
¼ cup dried cranberries [optional]

Vinaigrette:

  • 1/4 cup extra virgin olive oil
  • 2 Tablespoon rice vinegar
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 teaspoon honey
  • 2 teaspoon Dijon mustard
  • Kosher salt and cracked black pepper, to taste

Directions:

In a glass bowl, combine all vinaigrette ingredients and whisk until thoroughly combined. If possible, make in advance to allow the flavors to mingle. Taste and adjust seasonings as desired. Set aside.

Place zucchini, squash, cauliflower, and broccoli in a large microwave-safe dish and add 2 T. water. Cover and microwave on high for about 5 or 6 minutes, or until crisp tender. Cook times will vary by microwave, so test after 3 minutes and adjust cook time accordingly. Do not overcook. Set aside to cool.

In a large glass bowl, add torn kale and drizzle with olive oil. With your fingers, massage each piece of kale with your fingers until the olive oil is worked into the leaf. This will soften the kale and improve its taste. Add cooled zucchini, squash, cauliflower, broccoli, tomatoes, basil, chopped preserved lemon and cranberries to bowl. Toss to combine. Serve immediately or store in the refrigerator for up to two days.

Right before serving, add desired amount of citrus vinaigrette and toss to coat thoroughly. Add salt and pepper to taste.

Citrusy Cauliflower Kale Summer Salad
Citrusy Cauliflower Kale Summer Salad
Citrusy Cauliflower Kale Summer Salad

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  1. Pingback: 6 Powerhouse Leafy Greens for Better Health – Balanced Health and You

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