Make This Your Best Year – Turning Resolutions into Intentions
Achieve your health goals this year when you set intentions rather than resolutions.
exercise
6 Secrets to a Healthier Thanksgiving
Empower yourself this Thanksgiving and avoid the holiday weight gain with these simple healthy tips.
15-Minutes A Day: Fast Workouts for Busy People
List five things you can do in 15-minutes or less. Did you put exercise on your list? We typically feel that exercise routines should last 30-minutes or longer in order to benefit us. What if you could get the same benefits with a 15-minute exercise routine? Being consistent with a daily …
What’s Really Causing Brain Fog
Brain fog impacts all age groups and causes a variety of health issues. What comes to mind when you hear the term “brain fog?” Do you ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to …
4 Indoor Energy Burning Activities to Keep You Fit During the Winter
Exercising in 20-degree weather is not for me. At one point this winter, every state had snow. Snow in the south is not normal and exercising outside in the cold is asking a lot of us warm weather people. I enjoy a brisk cool walk, but I’m not venturing outside to walk anywhere in below …
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6 Ways to Sneak Wellness into Your Workday
Let’s Get Sneaky My previous post Indoor Workouts You Can Do When It’s Cold Outside drew some attention from busy women who felt there wasn’t another moment in their day to include exercise. My goal as a coach is to provide you, the busy woman, the tools necessary to live healthy. So let …
Indoor Workouts You Can Do When It’s Cold Outside
I’ll Admit: I’m A Whimp! Exercising in the cold winter months is not what I want to do – EVER. I admit, I’m a wimp – just ask my family. As pretty as a cool morning might be, I’m not going for my morning walk. During the warm summer months, nothing …
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3 Tips To Conquer Those Slip-ups with Your Health Goals
Let’s don’t beat ourselves up over those slip-ups while we’re on this health journey. Rather than allowing those slip-ups to conquer you, why not learn how to conquer them? That’s what I had to do and that’s what I teach my clients. A Slip-up with your health goals is not failure. Let me …
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Celebrate Your Victories
Celebrating the small victories in life spurs you to keep pressing toward your goal of maintaining a healthy lifestyle. It’s hard for me to believe that I started my transformation toward a healthy lifestyle a little more than four years ago. It’s exciting to say that I’ve been able to maintain my focus …