Month: September 2017

Food intolerance

Could You have a Food Intolerance? Know the Symptoms

  The idea of me having a food intolerance or sensitivity to a particular food never entered my mind. I’m not allergic to any foods and therefore assumed I didn’t have a problem. That was, of course, until I did a little experiment on myself.   Food intolerances or “sensitivities” are a lot more common …

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Cherries A Power Fruit

Cherries – The Superfruit You Should Be Eating

    Cherries  Your Summer Super Fruit   Cherries are rich with anti-inflammatory compounds to help fight your inflammation, help reduce belly fat and reduce post muscle pain from exercising. Add cherries to your weekly grocery list, whether you choose fresh or frozen, you’ll reap some delicious benefits.    I’m a lazy cook, so I …

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