5 Ways to Create a Happier and Healthier You
Are you limiting your happiness because you’ve stifled all your other emotions, burying them so deep, that happiness can’t rise to the top?
happiness
How You Can Create a Happier You
Your mindset determines your happiness and with a few changes you can begin to live a happier more fulfilling life.
5 Ways to Prevent Stress Eating During the Holidays
Who ate all the cookies?!!! Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others. Have you noticed an increase in frustration and stress …
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7 Benefits of Practicing Gratitude
Showing gratitude is a mindset that each of us should practice on a daily basis. Did you know that people who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease? Those benefits alone are worth practicing gratitude on a daily basis. …