5 Ways to Create a Happier and Healthier You
Are you limiting your happiness because you’ve stifled all your other emotions, burying them so deep, that happiness can’t rise to the top?
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happiness
How You Can Create a Happier You
Your mindset determines your happiness and with a few changes you can begin to live a happier more fulfilling life.
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5 Ways to Prevent Stress Eating During the Holidays
Who ate all the cookies?!!! Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others. Have you noticed an increase in frustration and stress
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7 Benefits of Practicing Gratitude
Showing gratitude is a mindset that each of us should practice on a daily basis. Did you know that people who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease? Those benefits alone are worth practicing gratitude on a daily basis.
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