Carrots are the perfect crunchy healthy snack food.
Are you working on your weight loss?
Watching your carbs?
Then snack on some carrots – they satisfy that “crunch” craving, help lower your cholesterol and improves your eye health.
When choosing your carrots, choose the “rainbow” colored carrots.
We know that vegetables in a variety of colors, provide us with many healthy nutrients.
Fiber is another healthy benefit of carrots. The main fiber content of pectin, which can lower blood sugar and feed the friendly bacteria in your gut.
Whether raw or cooked, put carrots on your shopping list this week.
Here’s an easy recipe for dinner this week.