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weight loss

Not Losing Weight

I’m Eating Healthy But I’m Not Losing Weight!

I’m eating healthy whole foods and exercising, but I’m NOT losing any weight! This is often the complaint I hear from new clients. They’ve tried all the healthy eating trends and have followed them totally; yet the weight refuses to budge. Discouragement sets in and they’re ready to give up trying. Can you relate? I …

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5 Healthy Weight-Loss Friendly Snacks You’ll Love

5 Healthy Weight-Loss Friendly Snacks You’ll Love

  5 Healthy Weight-Loss Friendly Snacks You’ll Love   Are you a “Snacker”?   Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, gluten …

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