Snacking on an apple a day is a sure way to help maintain or lose a little weight. Low in calories, high in fiber, full of vitamins and water, apples are the perfect daily snack. Choose an apple as your morning snack or your afternoon snack to help keep you on track with your healthy eating plan.
Intermittent Fasting has shown to help with keeping your blood sugar stable, improved blood pressure and heart rate and with weight loss in the abdominal area.
I’m eating healthy whole foods and exercising, but I’m NOT losing any weight! This is often the complaint I hear from new clients. They’ve tried all the healthy eating trends and have followed them totally; yet the weight refuses to budge. Discouragement sets in and they’re ready to give up trying. Can you relate? I
5 Healthy Weight-Loss Friendly Snacks You’ll Love Are you a “Snacker”? Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, gluten
Simple Ways to Lose Weight and Keep It Off Simple ways to lose weight and keep it off, finally. Before you roll your eyes, give me a few to share this with you. I know you’ve heard this promise a million times before, often relating to specific exercise programs and
I’m tired of counting calories!! What about you? Are you one who counts calories every single day? Whether you count calories or not, you are concerned about what you eat, or you wouldn’t be here – right? Healthy eating information is everywhere. You open your Facebook, Twitter, Instagram, or Email and you’re