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healthy diet

Glycemic Index

Glycemic Index and Glycemic Load What You Need to Know to Turn Off Fat Storage

    Glycemic this and glycemic that. Does it really matter?   Prior to 2013, I had never heard of the word “glycemic”.  As a busy working mother, all I knew was that I was steadily putting on the pounds and no amount of cutting back was helping.   I had turned my body into …

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5 Healthy Weight-Loss Friendly Snacks You’ll Love

5 Healthy Weight-Loss Friendly Snacks You’ll Love

  5 Healthy Weight-Loss Friendly Snacks You’ll Love   Are you a “Snacker”?   Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, gluten …

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