How to Ease Overwhelm Naturally
We may not be able to change what is going on around us, but we can protect ourselves from the effects that daily overwhelm, and anxiety will do to our health.
healthy diet
The Best Autumn Foods to Ground You
My Favorite Autumn Foods Where has the year gone? I woke up this morning and October has come to an end. Not sure what happened to October – it was a blur of activity. Autumn has definitely arrived, and for all you busy moms the busy back-to-school season has quickly turned into …
Glycemic Index and Glycemic Load What You Need to Know to Turn Off Fat Storage
Glycemic this and glycemic that. Does it really matter? Prior to 2013, I had never heard of the word “glycemic”. As a busy working mother, all I knew was that I was steadily putting on the pounds and no amount of cutting back was helping. I had turned my body into …
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5 Healthy Weight-Loss Friendly Snacks You’ll Love
5 Healthy Weight-Loss Friendly Snacks You’ll Love Are you a “Snacker”? Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, gluten …
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3 Simple Steps to Eating Out the Healthy Way
3 Simple Steps to Eating Out the Healthy Way Eating out seems to be our national pastime. We’re always on the go and it’s just easier to pull in and order our meal. Especially for busy moms, who just want to go home and put their feet up. HA! It’s one …
Simple Vegan Ice-Cream
Simple Vegan Ice-Cream Okay, so the heat index today is 108 and the A/C is beyond overworked. I’ve learned to put my over-ripened bananas in the freezer for just such a day. Such a nice natural option to have on hand at a moment’s notice. Share your favorite “cool down” …