Give Yourself 10 Minutes to Get Your Morning Started Well
Give me 10 minutes to show you how you can create a healthier morning routine for yourself. Your stress levels will decrease, and your energy levels will increase.
gratitude
7 Benefits of Practicing Gratitude
Showing gratitude is a mindset that each of us should practice on a daily basis. Did you know that people who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease? Those benefits alone are worth practicing gratitude on a daily basis. …