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A healthy day begins with a healthy breakfast. Fiber and protein are essential to help you stay fuller longer, aid in weight loss, and to boost your energy.

Begin your morning with this superfood vegetable muffin

Vegetable Egg Muffins

Makes 12

Preheat oven to 350 F / 177 C

Ingredients:

1 tablespoon olive oil

1 red pepper (diced)

2 cups baby spinach (chopped)

1 cup mushrooms (chopped)

2 cloves garlic (minced)

6 eggs

1 tablespoon flax (ground)

Directions:

Grease or line a 12 serving muffin tin.

Heat a large frying pan over medium heat.  Add oil and saute diced pepper until tender (about 5 minutes).

Add mushrooms and garlic to frying pan and cook for an additional minute.

Whisk eggs and flax together in a medium bowl.

Place veggies into prepared muffin tin.

Pour the egg/flax mixture over the veggies.

Bake for 15 minutes or until the tops are firm to the touch and eggs are cooked.

Serve & Enjoy!