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Balanced Health and You

Getting Healthier One Healthy Habit at a Time

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Beginner

Avoiding Holiday Weight Gain

Terri @ Balanced Health and You

Estimated Time: 1 Week

Difficulty: Beginner

Number of lessons: 4
Meal Prep Made Simple

Terri @ Balanced Health and You

Estimated Time: 5 Days

Difficulty: Beginner

Number of lessons: 8
Taking Care of You

Terri @ Balanced Health and You

Difficulty: Beginner

Number of lessons: 9

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Categories

Balanced Health
Healthy Eating
Healthy Habits
Recipes

Getting Started
- Course Objectives
- Welcome to Taking Care of You
Taking Care of You
- Lesson 1: Setting Healthy Personal Boundaries
- Lesson 2-Part 1: Creating Personal Boundaries
- Lesson 2 – Part 2: Creating Personal Boundaries
- Lesson 3: How to Say No
- Lesson 4: Emotional, Physical, and Mental Self-Care
- Lesson 5: Social, Spiritual, and Practical Self-Care
- Lesson 6: Taking Care of You

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