How can I avoid gaining weight during the holiday season?

A valid question when you’re faced with an abundance of events from October through December. 

Do you find yourself eating more than usual due to

  • Weekend Sporting Events
  • Fall Festivals
  • State and County/Parish Fairs
  • Halloween
  • Thanksgiving
  • December Holiday Festivals
  • December Holiday Family Gatherings
  • December Holiday Parties
  • New Year’s Eve

Is it any wonder we find ourselves putting on a few pounds during the holiday season?


Can you avoid gaining weight when everything revolves around food for 10 weeks straight?


The Avoiding Holiday Weight Gain Tiny Course provides you with a plan of action that allows you to enjoy the fall and holiday season while keeping the scales from moving upwards.

If you’ve ever asked yourself:

  • How can I avoid gaining weight during holidays?
  • Is it normal to gain weight during holidays?
  • What’s the average weight gain during the holidays?
  • How can I avoid seasonal weight gain?
  • Why do I put on so much weight on holiday?
  • How do I maintain my diet during holidays?

Then this Tiny Course is just for you.

Avoiding Holiday Weight Gain

When you register you will recieve: 

Three Video Lessons:

You’ll learn

  • What to do prior to attending an event / party
  • What to do while at an event / party
  • What to do the next morning after an event / party 

Video Lesson Worksheet: A worksheet to help you dig deeper while watching each lesson. 

Surviving the Holidays Guide: Your guide to avoiding holiday weight gain. All the information contained in the video lessons, plus a 4-Day Post Holiday Reset, complete with recipes for the 4 days. 

Surviving the Holidays Checklist: Your checklist to help you complete each step to help you avoid gaining weight over the holidays. 

Surviving the Holidays Shopping List: Your grocery list for your 4 day post holiday reset. 

Course Information

Estimated Time: 1 Week

Difficulty: Beginner


Course Instructor

Terri @ Balanced Health and You Terri @ Balanced Health and You Author

Terri King is a small business consultant / bookkeeper / tax preparer turned full-time health coach educator / blogger. As a mother of four grown children and grandmother of five beautiful grandchildren desiring to lose weight and get healthy in order to stay active and enjoy her family, she founded Balanced Health and You to share healthy living tips for balancing life and health through learning that creating health begins with one healthy food choice at a time. Through her coaching, Terri provides tools and education on how to develop the right mindset for living healthier, eat healthier, lose weight, overcome inflammation, and gain energy for a life of transformation.

Avoiding Holiday Weight Gain