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Avoiding Holiday Weight Gain

Terri @ Balanced Health and You

Estimated Time: 1 Week

Difficulty: Beginner
Mindset Reset

Terri @ Balanced Health and You

Estimated Time: 7 Days

Difficulty: Easy
Resolution Refresh

Terri @ Balanced Health and You

Estimated Time: 5 Weeks

Difficulty: Beginner
Taking Care of You

Terri @ Balanced Health and You

Difficulty: Beginner

Recent Posts

4 Common Holiday Stressors and How You Can Overcome Them
3 Steps to Keep You Healthy & Energized Through the Holidays
Guided Meditation – Reduce Your Stress and Create Calm in Your Life
Recipe Spicy Gingered Green Beans
How To Beat Cooking Fatigue

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Getting Started
- Course Objectives
- Welcome to Taking Care of You
Taking Care of You
- Lesson 1: Setting Healthy Personal Boundaries
- Lesson 2-Part 1: Creating Personal Boundaries
- Lesson 2 – Part 2: Creating Personal Boundaries
- Lesson 3: How to Say No
- Lesson 4: Emotional, Physical, and Mental Self-Care
- Lesson 5: Social, Spiritual, and Practical Self-Care
- Lesson 6: Taking Care of You

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