Month: April 2018

Purify Your Naturally

Purify Your Air Naturally Using Essential Oils and Plants

Purifying the air in your home should be a simple process, but know this, all air fresheners are not safe.   I enjoy a clean house with the air smelling nice and clean. Each decade has brought its own set of strategies for keeping the house smelling nice and fresh. From candles everywhere to those …

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Conquering Emotional Eating

Conquering Emotional Eating: 5 Steps You Can Begin Today

Emotional eating is so subtle, that you may not recognize that you’re an emotional eater. I know I didn’t. Total denial that my emotions were the driving force of my eating habits. When I’m busy and stressed – I don’t eat. When I’m bored – I eat. Both eating and not eating are indicators of …

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