Month: February 2018

Blog - Mood Booster Foods https://www.balancedhealthandyou.com

Mood Booster or Mood Buster – Improve Your Mood With the Foods You Eat

  Boosting your mood is something we know we can do by inhaling certain scents, being surrounded by different colors and listening to music; but did you know that you could boost your mood with food?   Just like the scents of essential oils, food interacts with our bodies at the chemical level. This interaction …

Mood Booster or Mood Buster – Improve Your Mood With the Foods You Eat Read More »

Feeling Stuck With Your Health Goals https://www.balancedhealthandyou.com

Feeling Stuck with Your Health Goals? You may be sabotaging your goals.

  “I’m STUCK!!” “The scales haven’t moved in WEEKS!!” “I’m doing EVERYTHING I’m supposed to do!”   These are just a few frustrated comments I’ve heard from clients who are on their journey toward better health.   Can you relate? I know I can.   You’re doing everything possible and NOTHING – I mean – …

Feeling Stuck with Your Health Goals? You may be sabotaging your goals. Read More »