7 Hydration Tips for Hot Summer Days
Whether you’re busy doing yard work, playing, or doing your exercise, your body will lose more water than normal during the summer heat.
water
Do you really need to drink more water?
Do I really need to drink 8 glasses of water a day? How can I tell if I need to drink more water? Can I drink too much water? These are just a few of the questions my clients will ask when they begin their journey toward eating and living healthier. You may have these …
8 Benefits of Fruit Infused Water
Tired of drinking plain water?
Let’s add some flavor by choosing your favorite fruit and making fruit infused water.
Too Busy To Eat Healthy
Are you too busy to eat healthy? Busy people and healthy nutritious meals rarely go together. Who has time to eat when you are running in fifty different directions? I know I don’t. It takes time to cook a healthy nutritious meal – not including the time it takes to plan, shop, and prepare to …