How You Can Enjoy Your Holiday Season
Slow Down! Enjoy the Season! Who has time to slow down and enjoy the season? Here are four tips to help you enjoy your holiday season.
holiday stress
4 Common Holiday Stressors and How You Can Overcome Them
As the holiday season begins, you may find yourself dealing with a multitude of emotions. There are many reasons for holiday stress, and I want to focus on the top four reasons and give you some tips to help you reduce your holiday stress.
Learning Mindfulness for the Holidays
Learning to live with mindfulness allows you to enjoy the moments of life, being grateful, and stress free.
Staying Healthy During the Holidays
How would you feel if you knew that you could enjoy the holiday season without beating yourself up, giving up on your health goals, or walking around feeling guilty because you enjoyed yourself?
Are You Ready to Thrive This Holiday Season?
It’s the most wonderful time of the year! Or, is it? I love the holiday season. From Thanksgiving to New Year’s, our lives can be a whirlwind of activity. We decorate, we cook, we shop, we visit, we attend parties, we attend events, we go and go and go some more. Plus, we do our …
5 Stress Free Tips You Need This Holiday Season
Stress!! Why do we allow ourselves to stress over the holidays? I would love to enter the holiday season with joy and contentment and arrive on January 1st smiling at all the beauty of the season. Yet, we miss so much of the beauty and joy due to stress overload. How do you handle the …
3 Secret Weapons for a Stress Free Holiday
Holidays and Stress just seem to go together. Why? We’re suppose to be celebrating and having fun; yet we end up feeling stressed and anxious. Why do we do we do this to ourselves year after year? We start planning in October, if only in our minds, how we’ll celebrate …
5 Simple Tips To Reduce Holiday Stress
The Holiday Season is almost here and I’m already in the pre-planning frenzy. Which means that STRESS is not far behind. Do you have any secret stress busters for the holiday season? Every year seems to get busier and busier. Why do we do this to ourselves? Surely we know better – …