Staying Healthy During the Holidays
How would you feel if you knew that you could enjoy the holiday season without beating yourself up, giving up on your health goals, or walking around feeling guilty because you enjoyed yourself?
holiday eating
How to Get Back on Track When You Enjoyed Eating That Extra Portion of…
There’s nothing wrong with enjoying the dishes of the season, but we need to be careful. An extra portion here and another portion there can lead to more and more portions which ultimately leads to saying goodbye to all our healthy eating habits.
Use These 6 Tips To Keep You Healthy During Your Holiday Travels
It is easy to allow our daily fitness routine to become interrupted when we throw new tasks into our daily schedule. Then, when the holidays are over, we realize we haven’t exercised in weeks and we’ve ate more sugar than we had all year long.
6 Secrets to a Healthier Thanksgiving
Empower yourself this Thanksgiving and avoid the holiday weight gain with these simple healthy tips.
How to Have a Healthier Fall Season
Fall has arrived and the countdown to the holidays has begun. It’s time to get ready for the hustle and bustle that is on its way. But, before you do, stop and enjoy the beauty of fall. Often that is easier said than done. School has started back; sport activities are in full swing and …
5 Ways to Prevent Stress Eating During the Holidays
Who ate all the cookies?!!! Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others. Have you noticed an increase in frustration and stress …
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One Day Holiday Cleanse
One Day Holiday Cleanse Holiday weekends are the best. Hopefully you were able to take some time off and enjoy yourself. For those of us who celebrate Memorial Day, it’s our cue that summer fun has finally arrived. YAY! You may have spent the entire 3 days going from one …