Staying Healthy During the Holidays
How would you feel if you knew that you could enjoy the holiday season without beating yourself up, giving up on your health goals, or walking around feeling guilty because you enjoyed yourself?
How would you feel if you knew that you could enjoy the holiday season without beating yourself up, giving up on your health goals, or walking around feeling guilty because you enjoyed yourself?
There’s nothing wrong with enjoying the dishes of the season, but we need to be careful. An extra portion here and another portion there can lead to more and more portions which ultimately leads to saying goodbye to all our healthy eating habits.
It is easy to allow our daily fitness routine to become interrupted when we throw new tasks into our daily schedule. Then, when the holidays are over, we realize we haven’t exercised in weeks and we’ve ate more sugar than we had all year long.
Empower yourself this Thanksgiving and avoid the holiday weight gain with these simple healthy tips.
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