You May Be Addicted to Sugar if:

  • You need sugar to make it through your day
  • You need to eat more sugar in order to “feel good”
  • You turn to sugar when you’re stressed or under pressure
  • You never turn down the offer to eat sweet foods
  • You eat sugary foods when you’re bored
  • You eat constantly

When you’re addicted to sugar, you may ask yourself, “why can’t I stop eating sugary foods?”, and then, just keep eating.

You may have considered going “cold turkey”, but sugar’s hold on you is stronger than your determination.

The good news is you can detox your body from sugar and live a life
sugar free.

When you detox from sugar you will:

  • Have more energy
  • Lose weight
  • Sleep better
  • Notice food tastes better
  • Notice less inflammation of your joints
  • Lower your risk of diabetes
  • Improve the health of your heart
  • Extend your lifespan

Now you just have to learn “HOW” to take the steps that will inspire you to take action.


The 21-Day Sugar Detox provides you with all you need to successfully end your sugar addiction.

21 Day Sugar Detox

When you register you will recieve: 

Getting Started Guide: Before you begin your 21-Day Sugar Detox there are plans and preparations to make that will allow you to have a successful detox. 

21- Day Daily Protocol Guide: You’ll always know what to do during the 21-Day Sugar Detox. You just have to learn “HOW”
to take the steps that will inspire you to take action.

21-Day Detox Workbooks: You’ll receive a workbook for each week with daily action steps to help you become stronger as you become free of your sugar addiction. Each workbook contains over 40 pages each of information and strategies to help you detox from sugar. 

Recipes: Over 40 delicious recipes that are family approved.  This means that you do not need to be a “short-order” cook during your detox. You’ll receive recipes for Breakfast, Lunch, Dinner, Snacks, and Drinks.

Shopping List: Ready to stock your pantry with nutritious sugar free foods? You’ll find everything you need to plan your meals without feeling overwhelmed. 

Food Diary: As you log your meals each day, you’ll be able to discover habits, trends, and triggers that make you reach for sugary foods. 

Daily Affirmations: Affirmations have been proven to be a powerful tool to help you look at yourself, life, and food in a positive mindset. 

Nutritional Supplements Guide: A complete guide of supplements, herbs, and teas to provide your body with the best experience during your detox. 

What You’ll Learn over the next 21-Days:

  • Where sugar is hiding in your food
  • Which foods to eat and which foods to avoid
  • How sugar addiction happens
  • How to control sugar
  • To develop new healthier habits
  • To set healthier goals
  • How to care for yourself

Course Information

Estimated Time: 28 Days

Difficulty: Intermediate



Course Instructor

Terri @ Balanced Health and You Terri @ Balanced Health and You Author

Terri King is a small business consultant / bookkeeper / tax preparer turned full-time health coach educator / blogger. As a mother of four grown children and grandmother of five beautiful grandchildren desiring to lose weight and get healthy in order to stay active and enjoy her family, she founded Balanced Health and You to share healthy living tips for balancing life and health through learning that creating health begins with one healthy food choice at a time. Through her coaching, Terri provides tools and education on how to develop the right mindset for living healthier, eat healthier, lose weight, overcome inflammation, and gain energy for a life of transformation.

21 Day Sugar Detox