Resolution Refresh


Take a different approach to setting this year’s resolutions!

A New Year often sets into motion the desire for New Year’s resolutions to improve your health. You may desire to lose weight, exercise more, eat better, or a multitude of self-improvement ideas. Yet, most New Year’s resolutions are forgotten by January 17th.

Make This Your Best Year Ever!


A new year is the perfect time to change habits, ease into new patterns, create possibilities, and excitement that makes you ready for each passing day.


Set Healthy Intentions


How often have you made New Year’s Resolutions and found yourself forgetting about them as January turns into February?

Why does this happen?

Resolutions are firm goals that focus on the negative. You tell yourself “I will not do…..”, or “I must do….”, which leads you to feel less than great when you find yourself unable to stick to the rules you’ve set for yourself.

Intentions are your plans to help you achieve your goals. You have a positive purpose behind your intentions. You have your goals, but you’re not beating yourself up when you find yourself straying off the path of healthy behavior. You know that you can jump back on the path and keep going.


Resolution Refresh

Resolution Refresh focuses on setting healthy intentions for your new year. You’ll refresh the following areas of your life:

  • Your Plate

  • Your Habits

  • Your Mind

  • Your Sleep

  • Your Phone


What You’ll Receive:


  • Getting Started Video – “4 Changes That Can Transform Your Year and Life” (Link to Video contained in Guide Workbook)

  • Guide Workbook – PDF Fillable Download – No need to Print

  • 15-Minute Complimentary Healthy Habits Session


Start Today and Make This Your Best Year!


Resolution Refresh Guide