Healthy Living

Avoiding Holiday Weight Gain

Terri @ Balanced Health and You

Estimated Time: 1 Week

Difficulty: Beginner

Number of lessons: 4
Mindset Reset

Terri @ Balanced Health and You

Estimated Time: 7 Days

Difficulty: Easy

Number of lessons: 10
Taking Care of You

Terri @ Balanced Health and You

Difficulty: Beginner

Number of lessons: 9

Getting Started
- Course Objectives
- Welcome to Taking Care of You
Taking Care of You
- Lesson 1: Setting Healthy Personal Boundaries
- Lesson 2-Part 1: Creating Personal Boundaries
- Lesson 2 – Part 2: Creating Personal Boundaries
- Lesson 3: How to Say No
- Lesson 4: Emotional, Physical, and Mental Self-Care
- Lesson 5: Social, Spiritual, and Practical Self-Care
- Lesson 6: Taking Care of You

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