Superfoods for Menopause
Weight gain is the cruelest part of the menopause journey, and it seems nothing you do works. I call it the stubborn weight gain that never wants to let go.
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healthy fats
Fats: Friend or Foe? Choosing Healthier Fats for Your Diet
Fats, friend or foe? There’s a war raging in the world of nutrition over that question. Yet, we’re the ones left in fat limbo trying to decide who’s right. Understand this, all fat is NOT created equal! What we do know, is that we need fat in our diet. Fat is
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