Choosing health is the one critical step that you must decide to take. You can read all the blogs and articles that give you every healthy tip known to man, but until you implement them, your health continues to deteriorate. Here’s a quick guide to help you put your choices into a healthy perspective. […]
Sniffing, sneezing, coughing, moaning and groaning; that’s what I’ve got going on in my home. Our enemy, the common cold, has taken up residence. What’s your home been like over the past few weeks? Spring is in the air and the thought of cold season should be a distant memory, but apparently not,
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Celebrating the small victories in life spurs you to keep pressing toward your goal of maintaining a healthy lifestyle. It’s hard for me to believe that I started my transformation toward a healthy lifestyle a little more than four years ago. It’s exciting to say that I’ve been able to maintain my focus
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Showing gratitude is a mindset that each of us should practice on a daily basis. Did you know that people who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease? Those benefits alone are worth practicing gratitude on a daily basis.
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When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip
Foods That Help With Cravings Read More »
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right? The flip side of this situation,
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Sugar cravings seem to be the hardest of all cravings to overcome. Our food choices are loaded with sugar and the more we eat, the more we crave. As we begin our journey toward healthy eating, our sugar cravings will be the one area that challenges us the most. Have you ever considered how much
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