surviving the holidays naturally

Are You Stressing Over Your Holiday Plans?

Does the stress of family gatherings, frantic gift shopping, and the constant obligations make you feel like you’re ready to escape to a tropical island all by yourself? 

This may be the most wonderful time of the year, but you may feel like it is the most stressful time of the year. 

Would You Like to Make This Holiday Season Different?

Join me for my “Surviving the Holidays Naturally” 3-day series, beginning Dec. 8th.

We’ll cover the following topics to help you lower your stress meter during this busiest time of the year. 

  • Survive your Holidays Naturally
  • Survive your Holiday Stress  
  • Survive your Holiday Expectations 

Join me for 3 nights and learn how to “Survive Your Holidays Naturally”  






As a bonus for registering, you’ll receive my “Your Healthy Holiday Survival” package. 

You’ll receive a “Your Healthy Holiday Survival Guide” with tips and strategies that teach you when & how to say no thank you to food, AND, how to say yes, please & actually enjoy your indulgence, guilt-free.

  • PLUS you’ll receive my 4-Day Post Holiday Healthy Reset Plan, which includes:

> 12 delicious, easy to prepare recipes to get your body feeling great

> A 4-day suggested meal guide for breakfast, lunch, and dinner to guide you through the reset with ease

  • A detailed shopping list to save you tons of time at the store
  • My Daily Holiday Survival Checklist to print and post on the fridge or in your office so you can stay on track with your healthy habits