5 Day Walk and Wellness Challenge http://www.balancedhealthandyou.com

Health is a State of Body

Wellness is a State of Being 

– J Stanford

5 Days to Focus on Your Wellness

You will be challenged to take steps toward wellness and to get up and walk.

A Simple 5 Day Plan of Action that will have a life-long impact on your health. 

True wellness is about small changes that turn into habits,

and that’s what we’re focusing on during the

5 Day Walk & Wellness Challenge. 

You’ll commit to walking each day and taking action on the daily wellness challenges. 

Over the next 5 days, you will receive a daily email with an action plan for the day.

Sign up today to get started on your journey toward wellness.



5 Day Walk & Wellness Challenge http://www.balancedhealthandyou.com