Health is a State of Body
Wellness is a State of Being
– J Stanford
5 Days to Focus on Your Wellness
You will be challenged to take steps toward wellness and to get up and walk.
A Simple 5 Day Plan of Action that will have a life-long impact on your health.
True wellness is about small changes that turn into habits,
and that’s what we’re focusing on during the
5 Day Walk & Wellness Challenge.
You’ll commit to walking each day and taking action on the daily wellness challenges.
Over the next 5 days you will receive a daily email with an action plan for the day.
Sign up today to get started on your journey toward wellness.