Superfoods for Menopause
Weight gain is the cruelest part of the menopause journey, and it seems nothing you do works. I call it the stubborn weight gain that never wants to let go.
protein
5 Things You Should Be Doing to Reduce Belly Fat
Are you tired of the battle of the bulge? You try all the “fad” diets, lose a few pounds, but the belly fat seems to be hanging on for dear life. Maybe that doesn’t describe you; but that was my life a few years ago. No matter how hard I tried, the belly …
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