Learning Mindfulness for the Holidays
Learning to live with mindfulness allows you to enjoy the moments of life, being grateful, and stress free.
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5 Ways to Prevent Stress Eating During the Holidays
Who ate all the cookies?!!! Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others. Have you noticed an increase in frustration and stress
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