3 simple steps to stop overeating

3 Simple Tips to Stop Overeating at Meals

    Overeating at meals is just so easy to do. Don’t you agree? Sometimes we don’t even realize that we’ve just stepped over the line into the overeating zone. That is often my problem. I’ll tell myself, “Just one more bite or one more “small” serving,” and then WHAM! I’m stuffed and miserable.   …

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