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emotional eating

Conquering Emotional Eating

Conquering Emotional Eating: 5 Steps You Can Begin Today

Emotional eating is so subtle, that you may not recognize that you’re an emotional eater. I know I didn’t. Total denial that my emotions were the driving force of my eating habits. When I’m busy and stressed – I don’t eat. When I’m bored – I eat. Both eating and not eating are indicators of …

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5 Ways To Prevent Stress Eating During the Holidays

5 Ways to Prevent Stress Eating During the Holidays

  Who ate all the cookies?!!!   Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others.   Have you noticed an increase in frustration and stress …

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