A healthy day begins with a healthy breakfast. Fiber and protein are essential to help you stay fuller longer, aid in weight loss, and to boost your energy. Begin your morning with this superfood vegetable muffin Vegetable Egg Muffins Makes 12 Preheat oven to 350 F / 177 C Ingredients: 1 tablespoon olive oil 1 […]
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3 Best Breakfast Foods Breakfast is my energy meal for the day. I’m one of those people who must have breakfast every day of the week. How about you? Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to
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Are you too busy to eat healthy? Busy people and healthy nutritious meals rarely go together. Who has time to eat when you are running in fifty different directions? I know I don’t. It takes time to cook a healthy nutritious meal – not including the time it takes to plan, shop, and prepare to
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