Are You What You Eat?
If “Yes”
Then What are You?
Not an easy question to answer.
If I were to ask you what you ate seven days ago, could you tell me?
Does what you eat matter to who you are?
Yes!
Especially when you are suffering with symptoms that seem to appear out of nowhere, such as…
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Nausea
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Stomach pain
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Gas
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Abdominal Cramps
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Bloating
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Vomiting
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Heartburn
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Diarrhea
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Headaches
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Irritability
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Agitation
Some symptoms may not appear for up to 72 hours after you have eaten. Would you be able to determine which food you had eaten to cause any of these symptoms?
Understanding how your body responds to the foods you eat is one of many benefits of keeping a food diary.
Keeping a food diary is a healthy habit that will help you…
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Recognize Food Sensitivities
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Identify why you eat when you’re not hungry
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Recognize mindless eating
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Recognize eating triggers
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Understand how your dining companions impact your eating
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Lose weight
Over 14 days you’ll develop the healthy habit of keeping a food diary that will help you…
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Develop your personal plan of keeping a food diary
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Develop awareness of your current dietary habits
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Develop accountability to yourself
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Discover what you are doing well
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Discover what you are not doing well
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You’ll see how much you eat
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You’ll see how often you eat
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You’ll see why you eat
Keeping a food diary is your first step toward developing healthier dietary habits that will keep you healthier day after day.
Click Below to Begin Today…
How the Program Works:
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Your 14-Day healthy habit coaching program will be delivered daily to your smartphone / tablet through the Justcoach App,
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Daily tips and strategies to help you develop this healthy habit will be delivered to your device,
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Daily action steps to help you develop this lifelong habit.
To access your program…
Download the Justcoach App from the Apple App Store or the Google Play Store on your Smartphone or tablet.
This is an image of the app from the App Store.
