Get Ready For the Holidays
30 Days of Planks and Thanks
November is open season for holiday eating and we often put our health goals on the back burner until January.
Sound Familiar?
This Holiday Season, challenge yourself to get through the Holidays with a stronger core and a thankful heart.
30 Days of Planks and Thanks
Beginning Monday, November 2nd, we’ll join together to begin this free 30 Day Planksgiving challenge building our core and focusing on being thankful.
The Challenge
Planks – A schedule to follow for the month of November, we’ll rest on Sunday’s
Thanks – A daily question to help you focus on thankfulness
Facebook Group – for daily accountability, support and fun
Free Plank Schedule – to help you increase your core strength during the month
Free Thanksgiving / Gratitude Journal – to write and reflect your thankfulness and gratitude in your life