We enjoy summer so much with the slower pace and mini and major vacations dotting our calendars. We have thirteen weeks of “fun in the sun” days and we try to cram as much as possible into each and every one. We’ve had so much fun we’re worn out by the time September arrives. If we were honest, some of us are actually glad to see summer come to an end.
Now that September is here, we can say goodbye to the vacations and gear up for Fall and a whole new set of activities that come with this new season. For those with school aged children, your schedule just got off the charts. Even if you don’t have school aged children, September seems to bring about a different mentality and schedule for most of us. Before you know it, the holidays will be upon us and we’ll be busier than ever.
Let’s do something different this September. How about take a day and intentionally reset yourself in order to give you the energy to charge ahead and meet the demands that are coming your way. This is what I call a “Fall Reset”.
So what exactly is a “Fall Reset”?
Well, September arrives on the calendar bringing cooler nights and shorter days. The leaves are beginning to change and drift to the ground whispering your name to come out and play. And so you should. A “Fall Reset” is taking time to refresh and pamper yourself in order to maintain balance in your life.
You’ve been so busy over the past few months and haven’t taken the time to nurture yourself. Your body can’t keep going at optimum speed when you don’t take the time to refresh and pamper. You’ll be dragging by the time the holiday season barges through the door.
This Fall I would like to challenge you to a one day “Fall Reset” to get you ready for the coming months. Cooler weather has such a refreshing impact on our bodies and fuels the desire to get outside and get active. So, go get your calendar and pick one day just for you and schedule your “Fall Reset”.
Then grab your Fall Reset Guide and spend the entire day focused on you.
Share your day our wonderful Facebook Community and on Twitter with #fallreset16
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