Your first step toward a healthier you can be the beginning of a life-long habit.
Our problem is that first step. No matter your plans, you must take action to bring them to life.
Once you make that first step, everything else will fall into place. Each step will lead to something new. Think of it as an opportunity to grow and learn.
Let’s say you want to begin an exercise routine that all your friends are participating in, but you know you haven’t exercised in years and this is going to be tough. You find yourself out of your comfort zone, every muscle in your body is screaming for you to stop and you almost give up and throw in the towel.
How easy it would be to call it quits, but let’s focus on how great you’re going to feel when you continue to move forward one step at a time. No, maybe you can’t complete the entire routine on the first try, but day after day will take you closer to your dream.
When you start taking action, you get results.