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Getting Healthier One Healthy Habit at a Time

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Taking Care of You

Terri @ Balanced Health and You

Difficulty: Beginner

Recent Posts

Make This Your Best Year – Turning Resolutions into Intentions
Cranberry Orange Baked Chicken Breasts
Give Yourself 10 Minutes to Get Your Morning Started Well
How You Can Enjoy Your Holiday Season
4 Common Holiday Stressors and How You Can Overcome Them

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Getting Started
- Course Objectives
- Welcome to Taking Care of You
Taking Care of You
- Lesson 1: Setting Healthy Personal Boundaries
- Lesson 2-Part 1: Creating Personal Boundaries
- Lesson 2 – Part 2: Creating Personal Boundaries
- Lesson 3: How to Say No
- Lesson 4: Emotional, Physical, and Mental Self-Care
- Lesson 5: Social, Spiritual, and Practical Self-Care
- Lesson 6: Taking Care of You

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