“Healthy foods cost too much!” When talking with the busy women in my world about switching their diets from the pre-packaged processed food diet to the healthy food diet, their number one complaint is “I can’t afford healthy foods.” I understand your pain, I felt the same way, especially the first time […]
6 Budget Friendly Tips to Eating Healthy Read More »
Stress is part of life, yours and mine, we all have some level of stress, right? We can experience various levels of stress from the temporary (acute), or the long-term (chronic). The temporary stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even
Your Health Is A Mess – Is It Stress? Read More »
The Holiday Season is almost here and I’m already in the pre-planning frenzy. Which means that STRESS is not far behind. Do you have any secret stress busters for the holiday season? Every year seems to get busier and busier. Why do we do this to ourselves? Surely we know better –
5 Simple Tips To Reduce Holiday Stress Read More »
Glycemic this and glycemic that. Does it really matter? Prior to 2013, I had never heard of the word “glycemic”. As a busy working mother, all I knew was that I was steadily putting on the pounds and no amount of cutting back was helping. I had turned my body into
Glycemic Index and Glycemic Load What You Need to Know to Turn Off Fat Storage Read More »
Let’s Get Sneaky My previous post Indoor Workouts You Can Do When It’s Cold Outside drew some attention from busy women who felt there wasn’t another moment in their day to include exercise. My goal as a coach is to provide you, the busy woman, the tools necessary to live healthy. So let
6 Ways to Sneak Wellness into Your Workday Read More »
I’ll Admit: I’m A Whimp! Exercising in the cold winter months is not what I want to do – EVER. I admit, I’m a wimp – just ask my family. As pretty as a cool morning might be, I’m not going for my morning walk. During the warm summer months, nothing
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The idea of me having a food intolerance or sensitivity to a particular food never entered my mind. I’m not allergic to any foods and therefore assumed I didn’t have a problem. That was, of course, until I did a little experiment on myself. Food intolerance or “sensitivities” are a lot more common than most
Could You have a Food Intolerance? Know the Symptoms Read More »
Sometimes I just want to go out in the backyard and scream my head off. But, I would scare the dogs, the squirrels and the birds; so I don’t. I keep imagining how much better I would feel though, if I actually did it. Have you ever just wanted to SCREAM! We
Can You Lower Your Cortisol Stress Hormone Naturally? Read More »
Let’s don’t beat ourselves up over those slip-ups while we’re on this health journey. Rather than allowing those slip-ups to conquer you, why not learn how to conquer them? That’s what I had to do and that’s what I teach my clients. A Slip-up with your health goals is not failure. Let me
3 Tips To Conquer Those Slip-ups with Your Health Goals Read More »
5 Healthy Weight-Loss Friendly Snacks You’ll Love Are you a “Snacker”? Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, gluten
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