“I’m STUCK!!” “The scales haven’t moved in WEEKS!!” “I’m doing EVERYTHING I’m supposed to do!” These are just a few frustrated comments I’ve heard from clients who are on their journey toward better health. Can you relate? I know I can. You’re doing everything possible and NOTHING – I mean – […]
Feeling Stuck with Your Health Goals? You may be sabotaging your goals. Read More »
Sugar: we have a love-hate relationship with sugar, wouldn’t you agree? As hard as we try, it seems almost impossible to determine how much sugar we are consuming on a daily basis. Sugar seems to be the “hidden” ingredient in everything we eat. No one has to tell us that sugar is NOT
Yes, You May Be Eating Too Much Sugar Read More »
What your thoughts about keeping a journal? Do you remember back when you kept a diary, with the little gold key or the invisible ink? Those were fun days, but this is not necessarily a diary about who did what when; but an expression of you. Within the pages of your journal you will write,
5 Ways Keeping a Journal Influences Your Health Read More »
Eating healthier is one of the top resolutions made every year, along with exercise more and lose weight. You may be one that set a goal to ditch the processed foods, the sugar and start eating healthier this year too. Setting a goal to eat healthier is always a great goal
Achieve Your Goal To Eat Healthier In Six Simple Steps Read More »
Goal Setting vs. Goal Success You may or may not be a “goal setter”, yet we constantly desire a a positive outcome in different areas of our lives. Many of us set goals at the beginning of each new year, only to kick them into the horizon withing three weeks of setting
Are Your Goals A Distant Memory? Read More »
Exercising in 20-degree weather is not for me. At one point this winter, every state had snow. Snow in the south is not normal and exercising outside in the cold is asking a lot of us warm weather people. I enjoy a brisk cool walk, but I’m not venturing outside to walk anywhere in below
4 Indoor Energy Burning Activities to Keep You Fit During the Winter Read More »
Do you find that staying healthy during the winter months can be a challenge? We go to bed feeling just fine and wake up with a sore throat or fever or a cough, or all three. Makes you wonder what little imp sprinkled germ dust over us during the night. There are
4 Simple Ways to Stay Healthy This Winter Read More »
Boosting your immunity is something we can all do before we get attacked by the dreaded winter colds and flu. I’ve noticed that the attack is underway, and many families spent the holidays coughing, wrapped in blankets and not having the jolliest of times. Hopefully you or a family member wasn’t one
7 Immunity Boosting Tips for Winter Read More »
We’re in the last week of the year and “Goal Setting” / “New Year’s Resolutions” is the topic of the week. New Year’s Day is fast approaching, and many people will end the day by setting new goals for the year. Do you typically set goals on New Year’s Day? Whether you call them “Goals”
Goal Setting – Stop Setting Goals and Start Achieving Them Read More »
It’s Time to Eat! The countdown is on – Christmas is here and we’ve eaten our way through December. I’m stuffed – what about you? There’s more than a week left of the Christmas season and it’s time to savor all the joy that is so much a part of this time
4 Sneaky Tricks to Make Your Holiday Dishes Healthy Read More »
