Whether you’re lounging in a chair by the pool or working in your garden; staying hydrated is critical. Never leave home without a refreshing bottle of water.
Fizzy summer drinks are often our drink of choice and you can keep the fizz with sparkling mineral water. Add a splash of lemon or lime and reap the benefits of staying hydrated and absorbing needed minerals.
I keep a pitcher of fruit infused water in the fridge. Before I leave home, I’ll fill my stainless water bottle with my infused water, and it will stay cold and refreshing while I’m out and about. Cucumber water is another cool refreshing water to keep on hand too.
Whatever your choice, stay hydrated.
I’ve shared one of my favorite tea recipes below to help you stay cool and hydrated this summer.