Simple Ways to Lose Weight and Keep It Off Simple ways to lose weight and keep it off, finally. Before you roll your eyes, give me a few to share this with you. I know you’ve heard this promise a million times before, often relating to specific exercise programs and […]
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3 Best Breakfast Foods Breakfast is my energy meal for the day. I’m one of those people who must have breakfast every day of the week. How about you? Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to
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Simple Vegan Ice-Cream Okay, so the heat index today is 108 and the A/C is beyond overworked. I’ve learned to put my over-ripened bananas in the freezer for just such a day. Such a nice natural option to have on hand at a moment’s notice. Share your favorite “cool down”
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Simple Tomato Salad Summer tomatoes are a delicious addition to our lunch or dinner. We enjoy them straight off the vine, sliced with a little salt and pepper. Salads are always a hit and this quick simple tomato salad will definitely be a hit to your summer table. Quick and Simple
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Reduce Your Inflammation With These 5 Foods Inflammation may not be noticeable at first. Those aches and pains that you are experiencing may be a sign of chronic inflammation. I know this is where I was a few years ago. My knees became painful, my foot got so bad I
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Tips for Eating Healthy on a Budget Healthy foods cost too much. I can’t afford to feed my family healthy foods all the time. My budget doesn’t include healthy foods. I’m on a fixed income and eating healthy is not an option. These are some of the common statements so many
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4 Ways to Boost Your Metabolism Naturally Does your metabolism need a boost? When I couldn’t lose weight, I often asked “Is there any way I can increase my metabolism to get rid of this excess weight?” This was also the favorite question of many of my friends, except for those
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One Day Holiday Cleanse Holiday weekends are the best. Hopefully you were able to take some time off and enjoy yourself. For those of us who celebrate Memorial Day, it’s our cue that summer fun has finally arrived. YAY! You may have spent the entire 3 days going from one
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Seasonal Eating: What to Eat This Spring Seasonal eating is your natural way to restore your digestive system during the year. Did you know that eating seasonal food is important for your digestion? I know I didn’t. I had never given any thought to the importance of eating food
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HEALTHY EATING ON THE GO Do you struggle with trying to eat healthy while being on the go all the time? I know I do – SIGH Some days are better than others and I have to be very intentional about my day BEFORE I leave the house. Let’s just say, “That
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