Apples are in season and you can find them in your local farmer’s market, at your local grocery store, or at your favorite orchid. Not only are apples great for snacking, but can be used in many recipes.
Snacking on an apple a day is a sure way to help maintain or lose a little weight. Low in calories, high in fiber, full of vitamins and water, apples are the perfect daily snack. Choose an apple as your morning snack or your afternoon snack to help keep you on track with your healthy eating plan.