Month: January 2019

5 Easy Steps to Make Wellness an Everyday Habit

Taking time for you is important for your health. You can make small changes and develop good habits that leads to wellness. Your challenge is to make the decision to adopt healthier habits.

How To Break Junk Food Habits

Healthy Eating, Healthy Habits / By Terri @ Balanced Health and You

Here’s my favorite tricks to breaking the junk food habit and beginning to eat more whole foods…