Month: December 2017

Goal Setting www.balancedhealthandyou.com

Goal Setting – Stop Setting Goals and Start Achieving Them

We’re in the last week of the year and “Goal Setting” / “New Year’s Resolutions” is the topic of the week. New Year’s Day is fast approaching, and many people will end the day by setting new goals for the year. Do you typically set goals on New Year’s Day? Whether you call them “Goals” …

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5 Ways To Prevent Stress Eating During the Holidays

5 Ways to Prevent Stress Eating During the Holidays

  Who ate all the cookies?!!!   Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others.   Have you noticed an increase in frustration and stress …

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