February 2017
Celebrate Your Victories
Celebrating the small victories in life spurs you to keep pressing toward your goal of maintaining a healthy lifestyle. It’s hard for me to believe that I started my transformation toward a healthy lifestyle a little more than four years ago. It’s exciting to say that I’ve been able to maintain my focus
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5 Ways To Boost Your Metabolism
Sometimes we can seemingly do all of the things we think we should be doing to reach our health goals, but our metabolism is working against us.
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7 Secrets of Chocolate
Let me share why I can eat an ounce of chocolate a day.
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