Why do we allow ourselves to become so overwhelmed and stressed during the holiday season? We should be enjoying all the sights and sounds of the season and special times with family and friends. Yet, so many of us find ourselves wishing the month would just come to an end. I know my holiday schedule …
Tired of drinking plain water?
Let’s add some flavor by choosing your favorite fruit and making fruit infused water.
Showing gratitude is a mindset that each of us should practice on a daily basis. Did you know that people who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease? Those benefits alone are worth practicing gratitude on a daily basis. …
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip …
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right? The flip side of this situation, …
Sugar cravings seem to be the hardest of all cravings to overcome. Our food choices are loaded with sugar and the more we eat, the more we crave. As we begin our journey toward healthy eating, our sugar cravings will be the one area that challenges us the most. Have you ever considered how much …
