food journal - Balanced Health and You

Conquering Emotional Eating: 5 Steps You Can Begin Today

Healthy Eating, Healthy Habits / Terri @ Balanced Health and You

Emotional eating is so subtle, that you may not recognize that you’re an emotional eater. I know I didn’t. Total denial that my emotions were the driving force of my eating habits. When I’m busy and stressed – I don’t eat. When I’m bored – I eat. Both eating and not eating are indicators of […]

Conquering Emotional Eating: 5 Steps You Can Begin Today Read More »

Achieve Your Goal To Eat Healthier In Six Simple Steps

Eating healthier is one of the top resolutions made every year, along with exercise more and lose weight. You may be one that set a goal to ditch the processed foods, the sugar and start eating healthier this year too. Setting a goal to eat healthier is always a great goal