4 Simple Ways to Stay Healthy This Winter

Jan 11, 2018 | Posted by in Balanced Health, Healthy Habits | 0
4 Ways to Stay Healthy This Winter

  Do you find that staying healthy during the winter months can be a challenge?   We go to bed feeling just fine and wake up with a sore throat or fever or a cough, or all three. Makes you wonder what little imp sprinkled germ dust over us during the night.   There areRead more …

5 Ways to Prevent Stress Eating During the Holidays

Dec 10, 2017 | Posted by in Healthy Eating, Healthy Habits | 0
5 Ways To Prevent Stress Eating During the Holidays

  Who ate all the cookies?!!!   Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others.   Have you noticed an increase in frustration and stressRead more …