5 Ways to Prevent Stress Eating During the Holidays

Dec 10, 2017 | Posted by in Healthy Eating, Healthy Habits | 0
5 Ways To Prevent Stress Eating During the Holidays

  Who ate all the cookies?!!!   Week 2 of the holiday season and you can feel the frustration and stress of the people around you. The closer the calendar gets to Christmas Day, the more frustration you’ll experience; either for yourself or in others.   Have you noticed an increase in frustration and stressRead more …

Glycemic Index and Glycemic Load What You Need to Know to Turn Off Fat Storage

Oct 9, 2017 | Posted by in Healthy Eating, Healthy Habits | 0
Glycemic Index

    Glycemic this and glycemic that. Does it really matter?   Prior to 2013, I had never heard of the word “glycemic”.  As a busy working mother, all I knew was that I was steadily putting on the pounds and no amount of cutting back was helping.   I had turned my body intoRead more …