Glycemic Index and Glycemic Load What You Need to Know to Turn Off Fat Storage

Oct 9, 2017 | Posted by in Healthy Eating, Healthy Habits | 0
Glycemic Index

    Glycemic this and glycemic that. Does it really matter?   Prior to 2013, I had never heard of the word “glycemic”.  As a busy working mother, all I knew was that I was steadily putting on the pounds and no amount of cutting back was helping.   I had turned my body intoRead more …

5 Healthy Weight-Loss Friendly Snacks You’ll Love

Aug 26, 2017 | Posted by in Healthy Eating, Healthy Habits | 1
5 Healthy Weight-Loss Friendly Snacks You’ll Love

  5 Healthy Weight-Loss Friendly Snacks You’ll Love   Are you a “Snacker”?   Let’s be honest – I’ll go first – I’m a “SNACKER”!! Big Time! I have this really nice walk-in pantry that is loaded with “snacks”. But not the “Little Debbie” or “Keebler” snacks. No, I’m talking about nuts, dried fruit, glutenRead more …